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VI HEALTH TOPICS 

Virgin Islanders can find information and local resources about health issues that are prevalent in our community.  Read a brief excerpt from each topic or select one of the links below for the full article.

PATIENT SUPPORT

Have you been diagnosed or are being treated for a condition and need support?  Connect with other patients to give and receive support.

Patients Like Me
Cancer Support VI

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HEALTH-e HABITS  -  Physical Activity and Health: The Benefits of Physical Activity
REGULAR PHYSICAL ACTIVITY is one of the most important things you can do for your health. It can help:
  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you're an older adult
  • Increase your chances of living longer
IF YOU'RE NOT SURE about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people.

START SLOWLY. Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go up when you suddenly become much more active than usual. For example, you can put yourself at risk if you don't usually get much physical activity and then all of a sudden do vigorous-intensity aerobic activity. That's why it's important to start slowly and gradually increase your level of activity. Read More. . .

Source: Centers for Disease Control.
 
HEALTH HELP

Links to local and national resources to help you maintain a healthy lifestyle.

Check your Body Mass Index
NIH Menu Planner
American Heart Association

SYMPTOMS

Here are several excellent resources to look up common symptoms and their causes.

MedicineNet Symptoms & Signs
QualityHealth Symptom Checker
Healthline Symptom Search
Centers for Disease Control

PILL ID

Having trouble identifying your generic pills and capsules?  Here are some helpful identification tools.

Pill Identification Wizard
RxList Pill Identification Tool

HOLISTIC HEALTH INFO

Holistic health includes body, mind, spirit. These sites offer information on popular complimentary and alternative medical topics.

Complementary/Alternative
HealthWorld Online
Medline Plus